RISE UP WITH Flag Football!

Winter Flag Football is here. It's Time to:

Give your child fun, collaborative competition that builds skills, friendships, and confidence on and off the field! Spring registration is open!

join A LEAGUE!

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awesome parents

Players & Parents LOVE

FLAG FOOTBALL!

Our daughter is really thriving thanks to UAFLAG. She’s made great friends, gets plenty of exercise, and is learning how to problem-solve on the field. It’s been such a positive experience for her. - Rachel T

father on sidelines of his son´s flag football game

Our son loves being part of a Flag football team. He’s learning teamwork and gaining confidence, all while staying fit. - David B

woman clapping for son at flag football game

What difference in our son since joining flag football. He’s more focused, and enjoying time away from screens. Highly recommend! - Erica M

young woman cheering at flag football game

Daniel is more physically active thanks to UAFLAG. He’s making friends in a positive environment and I just love being a flag mom and coming to cheer him on! - Jennifer C

asian man encouraging his son at a flag football game

Flag football has been amazing for our son’s confidence and fitness. He’s learning perseverance and forming lasting friendships. Great program! - Gregory C

Our son loves being part of a Flag football team. He’s learning teamwork and gaining confidence, all while staying fit. - David B

What difference in our son since joining flag football. He’s more focused, and enjoying time away from screens. Highly recommend! - Erica M

Daniel is more physically active thanks to UAFLAG. He’s making friends in a positive environment and I just love being a flag mom and coming to cheer him on! - Jennifer C

Flag football has been amazing for our son’s confidence and fitness. He’s learning perseverance and forming lasting friendships. Great program! - Gregory C

A team of Rise flag football tournament champions and their coaches posing with their trophies

2024 Regional Champions!

2024 was our biggest and most exciting tournament ever! Check out our social media to see all the teams that rose to the top and became champions! Sign up for next season's leagues to join the excitement!

Rise - U 8

Kingston Elks

All Girls - Jr

Brampton Cowgirls

Elite - U 14

Dawksports Cowboys

RISE - U 14

Durham Ravens

RISE - U 10

Brampton cowboys

Rise - U 12

Durham Ravens

All Girls - Sr

Barrie Ravens

Next - Under 16

Durham Ravens

Find A lEAGUE

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awesome parents

Fun, Friends, Growth?

Let's Go!

sister cheering younger brother at flag football game

Our 11-year-old son has gained so much from his time in RISE, and his older sister loves to cheer him on! It brought us closer together! - Krishley P

young girl enjoying playing a flag football game

RISE flag football has been a fantastic way for my daughter to stay active and make new friends. - Emily C

Our daughter has gained so much confidence through flag football. She’s more active, outgoing, and loves the camaraderie on the field. - Ricky F

asian father and son at flag football game

Flag football has been amazing for our 15-year-old. It’s helped him get in shape, stay focused, and build leadership skills. We love that he’s engaged in something productive after school. - Thomas L

mother and son cheering at flag football game

We love how much our son has grown since joining RISE FLAG. He’s getting learning resilience and making new friends! - Tenessha W

Our 11-year-old son has gained so much from his time in RISE, and his older sister loves to cheer him on! It brought us closer together! - Krishley P

RISE flag football has been a fantastic way for my daughter to stay active and make new friends. - Emily C

Our daughter has gained so much confidence through flag football. She’s more active, outgoing, and loves the camaraderie on the field. - Ricky F

We love how much our son has grown since joining RISE FLAG. He’s getting learning resilience and making new friends! - Tenessha W

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Coaches and players in a team huddle before before a RISE flag football game

Want to Start a Rise Flag Football LEague?

Low startup cost

Launch your league for a very low one-time fee.

Brand Power

Grow fast with 2 powerhouse brands: Under Armour & UA Flag!

Proven Systems

Avoid costly mistakes with proven systems and expert support.

Perfect Timing

In business, timing is everything, and now is flag football's "sweet spot."

STart A League !

League Owner

Testimonial

New to the sport? Check out UAFLAG's complete guide to flag football! Visit The United athletics website to dive into the world of flag football!

VISIT UA FLAG

Explore FLag Football

A young player reading the RISE flag football rules

Common Questions

Get quick answers to everything you need to know about joining and running a RISE Flag Football league. Browse Frequently Asked Questions tailored to Players, Parents, League Owners, and Coaches.

Learn More

Flag Football Rules

Learn all the basic rules of RISE flag football across all age groups and divisions and see how our game formats ensure fair, fun, and competitive play for everyone.

Learn More

Avoid CTE Injuries

Learn about the prevalence of CTE injuries in tackle football, the implications and severity of these injuries, and how to leverage flag football and other tips to safeguard your child's cognitive health.

Learn More

A male and female RISE flag football coach standing beside each other

Become a Rise FLag Football Coach

Want to help kids improve physically and mentally, form new relationships and have fun with flag football in your community? Learn what you need to know about being a RISE flag football coach!

Learn More

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awesome parents

FUN, FRIENDSHIP & GROWTH?

SIGN ME UP!

I love playing in the RISE flag football league! The games are exciting, and I’ve made great friends on my team. - Sophia R

man in winter hat cheering his son football player

My son joined RISE to try something new, and it’s been a blast for him! The games are fast and exciting, and he made some great new friends. - Daniel C

father and son share a moment at flag football game

The best part about flag football is how fun the games are! I’ve learned so much, and I feel faster. - Romaine W

father embraces son after a winter flag football game

I’ve never felt more confident since joining Rise. It's challenging but fun, and the games are the highlight of my week ! - Alex N

son and father smiling at a flag football game

The environment is so positive and inclusive, and I’m grateful for how much this program focuses on both the physical and emotional well-being of the kids. - David M

I love playing in the RISE flag football league! The games are exciting, and I’ve made great friends on my team. - Sophia R

My son joined RISE to try something new, and it’s been a blast for him! The games are fast and exciting, and he made some great new friends. - Daniel C

The best part about flag football is how fun the games are! I’ve learned so much, and I feel faster. - Romaine W

I’ve never felt more confident since joining Rise. It's challenging but fun, and the games are the highlight of my week ! - Alex N

The environment is so positive and inclusive, and I’m grateful for how much this program focuses on both the physical and emotional well-being of the kids. - David M

don't miss the action!

flag football is one of the fastest growing sports in canada! with tons of new friends, fun-fueled growth, and a low barrier to entry! join a league near you today!

Join A League!

RISE UP WITH Flag Football!

Winter Flag Football is here. It's Time to:

Give your child fun, collaborative competition that builds skills, friendships, and confidence on and off the field! Spring registration is open!

Powered by UNder armour &

awesome parents

Players & Parents LOVE

FLAG FOOTBALL!

2024 Regional Champions!

2024 was our biggest and most exciting tournament ever! Check out our social media to see all the teams that rose to the top and became champions! Sign up for next season's leagues to join the excitement!

Rise - U 8

Kingston Elks

All Girls - Jr

Brampton Cowgirls

Elite - U 14

Dawksports Cowboys

RISE - U 14

Durham Ravens

RISE - U 10

Brampton cowboys

Rise - U 12

Durham Ravens

All Girls - Sr

Barrie Ravens

Next - Under 16

Durham Ravens

Powered by UNder armour &

awesome parents

Fun, Friends, Growth?

Let's Go!

Want to Start a Rise Flag Football LEague?

Low startup cost

Brand Power

Proven Systems

Perfect Timing

League Owner

Testimonial

New to the sport? Check out UAFLAG's complete guide to flag football! Visit The United athletics website to dive into the world of flag football!

Explore FLag Football

Common Questions

Flag Football Rules

Avoid CTE Injuries

Become a Rise FLag Football Coach

Keep Up with UAFLAg

Powered by UNder armour &

awesome parents

FUN, FRIENDSHIP & GROWTH?

SIGN ME UP!

don't miss the action!

flag football is one of the fastest growing sports in canada! with tons of new friends, fun-fueled growth, and a low barrier to entry! join a league near you today!

UAFLAG COmpany

RESOURCES

LEAGUE LOCATIONS